joint and bones

Muscle and joint pain is one of the most common health problems faced by people of all age groups. Whether it is due to an injury, arthritis, old age, or even a hectic lifestyle, joint stiffness and muscle aches can affect daily activities and overall quality of life. Ignoring these problems may lead to long-term complications, so it is important to understand the causes and adopt natural remedies for long-lasting relief. Common Causes of Muscle and Joint Pain Ageing – As we grow older, bones lose density and joints become weaker, leading to stiffness and pain. Arthritis – This condition causes inflammation in the joints, resulting in swelling, stiffness, and reduced mobility. Injuries or Overuse – Sports injuries, heavy lifting, or repetitive activities can strain muscles and joints. Sedentary Lifestyle – Lack of physical movement often leads to stiffness and weak muscles. Poor Posture – Sitting for long hours in the wrong posture puts extra stress on the spine an...